Self-soothing skills are one of the key components of healthy sleep. Newborn babies make it look […]
What are sleep associations? One of the main reasons that parents come to me for help […]
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I thought it was important to talk about why your baby’s adjusted age is so important […]
When you find out you are pregnant the excitement is overwhelming and it is hard to […]
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Let’s talk pacifiers! As expectant parents, we often wonder whether we should introduce pacifiers for sleep […]
If you haven’t heard already, the 13th of March is World Sleep Day. Sleep is one […]
On Sunday, March 8th it is time to Spring Forward and move our clocks forward one […]
It is normal to start to worry about how you will handle newborn and toddler sleep […]