fixing day and night confusion
One of the hardest parts of being a mom to a newborn baby is being up […]
Swaddling is so important to help newborns sleep. Find out why you should be swaddling, things to consider and my 4 favourite swaddles.
When I was pregnant with my oldest son I remember learning at the hospital, during a […]
Find out all you need to know about helping a teething baby during their sleep and awake times.
Teething takes up a huge portion of a child’s life and many people worry about their […]
The safe and appropriate time to to start sleep training, at the earliest, is quite a […]
unsafe sleep practices seen on social media
Safe sleep is an important topic that needs to be discussed more with both expectant parents […]
solving toddler bedtime battles
Toddlers are notorious for finding ways to delay bedtime.  Whether it be for one last hug, […]
In 2 weeks time, my family will be heading on vacation to France. It has me […]
sleep training questions
Many parents worry about whether they should sleep train their child or baby.  Whether it is […]
Choosing a daycare that values sleep.
It can be hard enough to go back to work and leave your baby in the […]
We all want to know how to make sleep training successful with our little ones, and […]