7 month old sleep schedule
Are you looking for the best sleep schedule for your 7 month old? Or wondering if […]
Will your baby sleep better in the dark?
As a sleep consultant I often get asked”Do babies sleep better in the dark?”  Parents often […]
short naps
Are you stuck in a cycle of short naps with your baby and can’t see how […]
6 reasons why sleep training might not be working.
You have been sleep training your little one for a while but your progress seems slow. […]
Having a colicky baby is is difficult, but with these tips it will help you get through such a difficult time as best you can.
Having a colicky baby is not easy.  I can imagine that no one in your house […]
Sleep pressure is such an important aspect of sleep and ensuring you or your little one sleeps well. Find out more about it here.
Sleep pressure comes up a lot in my conversation with the clients I work with and […]
8-10 month sleep regression tips
Just like so many other regressions that happen for our little ones this regression is to […]
fixing day and night confusion
One of the hardest parts of being a mom to a newborn baby is being up […]
Swaddling is so important to help newborns sleep. Find out why you should be swaddling, things to consider and my 4 favourite swaddles.
When I was pregnant with my oldest son I remember learning at the hospital, during a […]
Find out all you need to know about helping a teething baby during their sleep and awake times.
Teething takes up a huge portion of a child’s life and many people worry about their […]