schools promoting sleep

How schools can promote healthy sleep habits for their students.


Sleep is such a huge part of children’s success at school.  Healthy sleep enhances student’s cognitive development because sleep helps to incorporate learning into permanent memory (also called memory consolidation).  Sleep also aids in organizational skills, multi-tasking, planning, and executive function. If students aren’t getting enough sleep they will struggle Read more…

Day Care Naps.


Some babies have an easy time when they start going to day care and nap easily within the structure and routine of day care and do not mind the busyness of the environment. While other babies find the noises, lights and presence of other babies distracting and will have trouble Read more…