schools promoting sleep

How schools can promote healthy sleep habits for their students.


Sleep is such a huge part of children’s success at school.  Healthy sleep enhances student’s cognitive development because sleep helps to incorporate learning into permanent memory (also called memory consolidation).  Sleep also aids in organizational skills, multi-tasking, planning, and executive function. If students aren’t getting enough sleep they will struggle Read more…

Daycare Naps.


Some babies have an easy time when they start going to daycare and nap easily within the structure and routine of daycare and do not mind the busyness of the environment. While other babies find the noises, lights, and presence of other babies distracting and will have trouble falling asleep Read more…