Will your baby sleep better in the dark?
As a sleep consultant I often get asked “Do babies sleep better in the dark?”  Parents […]
Spring forward is just around the corner. Learn how to make the transition into the new time as easy as possible for you and your children.
On Sunday, March 8th it is time to Spring Forward and move our clocks forward one […]
how to talk to kids about sleep.
I have been inspired after spending the better part of the weekend chatting to my 4 […]
Blackout blinds and their importance for sleep.
* Disclaimer: this post contains affiliate links, however, all information and opinions are my own. Ever since my oldest […]
How to survive fall back with ease.
The end of daylight savings (or “Fall Back”) is now less than a month away.  Set […]
importance of sunlight for children's sleep.
You have probably heard about how important sunlight is for your general health. Sunlight increases the […]