8 month old sleep schedule.
Are you looking for the best sleep schedule for your 8 month old? Or wondering if […]
How to handle the 6 month sleep regression.
It is never fun when your previously good sleep starts to regress. You can wonder whether […]
7 month old sleep schedule
Are you looking for the best sleep schedule for your 7 month old? Or wondering if […]
Will your baby sleep better in the dark?
As a sleep consultant I often get asked “Do babies sleep better in the dark?”  Parents […]
5 important tips for helping your baby with reflux sleep better.
Reflux! This is something I experienced with both my boys to differing degrees. Knox had reflux – […]
short naps
Are you stuck in a cycle of short naps with your baby and can’t see how […]
Are you struggling with night wakings? Night wakings can be exhausting because not only are you […]
6 reasons why sleep training might not be working.
You have been sleep training your little one for a while but your progress seems slow. […]
Sleep pressure is such an important aspect of sleep and ensuring you or your little one sleeps well. Find out more about it here.
Sleep pressure comes up a lot in my conversation with the clients I work with and […]
8-10 month sleep regression tips
Just like so many other regressions that happen for our little ones this regression is to […]