Parents often ask if a white noise machine is necessary. While nothing is mandatory, I often […]
Sleep isn’t a luxury – it’s a necessity. It’s something our bodies and minds rely on […]
I’ve had a few families recently tell me that they use nightlights for their babies because […]
Are you looking for the best sleep schedule for your 8 month old? Or wondering if […]
Have you heard of the old saying “Never wake a sleeping baby”. This is a pretty […]
It is never fun when your previously good sleep starts to regress. You can wonder whether […]
Are you looking for the best sleep schedule for your 7 month old? Or wondering if […]
As a sleep consultant I often get asked “Do babies sleep better in the dark?” Parents […]
There are so many sleep training books out there. It can be overwhelming to work out […]
Reflux! This is something I experienced with both my boys to differing degrees. Knox had reflux – […]