baby sleep
Introducing the SleeperHero
Does your child wake really early in the morning or get up out of bed repeatedly overnight? Are you about to transition from the crib to a big kid bed or have a child who Read more…
baby sleep
Let’s learn about newborn sleep.
As new and expectant parents we don’t generally get the opportunity to learn a lot about newborn sleep and how to set up healthy sleep habits early on. I had my first child back in Australia Read more…
baby sleep
Oh, no! The 4 month sleep regression has struck!
The 4 month sleep regression is one of those hot topics for moms of young babies. You’ve either experienced the tiring, sleepless time that it creates or you’ve heard about it and dreading the fact Read more…
baby
The 3 to 2 nap transition.
Today let’s talk the 3 to 2 nap transition. The third nap is a nap that actually has no biological rhythm for it and its main purpose is to bridge the gap between the midday Read more…
baby sleep
The 4 to 3 nap transition.
The 4 to 3 nap transition is a sign that your baby isn’t a newborn any longer! Your baby’s sleep is changing and becoming more adult like. Instead of going in to deep sleep at Read more…
baby sleep
The dreaded short nap.
Are you stuck in a cycle of short naps with your baby and can’t see to work out how to get out of it? Short naps are the worst because they can leave your baby Read more…
baby sleep
Drowsy but Awake vs. Awake and Aware.
In my Facebook sleep group I’m often providing advice on how to help your child learn self-soothing skills and these two particular terms are bounced around a lot. But what does drowsy but awake mean Read more…
baby sleep
Teaching self-soothing skills.
Self-soothing skills is one of the key components of healthy sleep. Newborn babies make it look like falling asleep is innate, but in actual fact, as babies get older, they actually find it harder to Read more…
baby sleep
You are not alone in your sleep struggles!
Sleep can be so challenging. As new moms or even second or third time moms we can struggle with our little one’s sleep. Sometimes we feel like we are alone in our sleep struggles, especially Read more…
baby sleep
Why do we talk about adjusted age when discussing sleep?
I thought it was important to talk about why your baby’s adjusted age is so important when it comes to sleep, and by extension sleep training. Sleep has a lot to do with brain development. Read more…