Sleep training an older child
Most people think sleep training is for babies and toddlers, but I’m noticing increasingly more elementary […]
Sleep pressure is such an important aspect of sleep and ensuring you or your little one sleeps well. Find out more about it here.
Sleep pressure comes up a lot in my conversation with the clients I work with and […]
The safe and appropriate time to to start sleep training, at the earliest, is quite a […]
schools promoting sleep
Sleep is such a huge part of children’s success at school.  Healthy sleep enhances student’s cognitive […]
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Choosing a daycare that values sleep.
It can be hard enough to go back to work and leave your baby in the […]
Our babies change so much in their first months of life – they go from sleepy […]
4 month sleep regression
The 4 month sleep regression is one of those hot topics for moms of young babies.  […]
The 3 to 2 nap transition
Today let’s talk the 3 to 2 nap transition.  The third nap is a nap that […]
teaching self-soothing skills
Self-soothing skills are one of the key components of healthy sleep.  Newborn babies make it look […]