6 reasons why sleep training might not be working.
You have been sleep training your little one for a while but your progress seems slow. […]
Sleep training an older child
Most people think sleep training is for babies and toddlers, but I’m noticing increasingly more elementary […]
Sleep pressure is such an important aspect of sleep and ensuring you or your little one sleeps well. Find out more about it here.
Sleep pressure comes up a lot in my conversation with the clients I work with and […]
seperation andxiety and sleep
Separation anxiety can rear its head when a baby is between 6 to 9 months old. […]
Nighttime fears are common in toddlers and young kids. There are things you can do to address the fears, so that sleep times don't become an ongoing battle.
When your child starts to talk about fears at night time which leads to delays in […]
I have found that there are so many school-age children having sleep problems. Find out if your child is one of them and how you can improve the situation.
I have found through conversations with school kids, teachers and parents of elementary school-aged kids that […]
Are you sick of having major bedtime battles? There are many different things you can do to fix bedtime battles and have peaceful bedtimes again.
Are you sick of having major bedtime battles or way too many callbacks after they are […]
Swaddling is so important to help newborns sleep. Find out why you should be swaddling, things to consider and my 4 favourite swaddles.
When I was pregnant with my oldest son I remember learning at the hospital, during a […]
tired parent
I usually talk about sleep tips for your kids, but it isn’t unusual for parents to […]
How to help your child prepare for the new school year and het back in to the school routine.
During summer vacation routines and sleep schedules get relaxed.   It isn’t unusual for kids to […]