baby
The 3 to 2 nap transition.
Today let’s talk the 3 to 2 nap transition. The third nap is a nap that actually has no biological rhythm for it and its main purpose is to bridge the gap between the midday Read more…
child sleep consultant
Why you should consider hiring a child sleep consultant.
I have been where you are now. I had a little one who was just not getting the sleep he needed. He was constantly tired and cranky. He would barely nap and even though he Read more…
baby sleep
The 4 to 3 nap transition.
The 4 to 3 nap transition is a sign that your baby isn’t a newborn any longer! Your baby’s sleep is changing and becoming more adult like. Instead of going in to deep sleep at Read more…
baby sleep
The dreaded short nap.
Are you stuck in a cycle of short naps with your baby and can’t see to work out how to get out of it? Short naps are the worst because they can leave your baby Read more…
baby sleep
Drowsy but Awake vs. Awake and Aware.
In my Facebook sleep group I’m often providing advice on how to help your child learn self-soothing skills and these two particular terms are bounced around a lot. But what does drowsy but awake mean Read more…
baby sleep
Teaching self-soothing skills.
Self-soothing skills is one of the key components of healthy sleep. Newborn babies make it look like falling asleep is innate, but in actual fact, as babies get older, they actually find it harder to Read more…
sleep
Sleep Associations: What are they and what to do about them.
What are sleep associations? One of the main reasons that parents come to me for help with their child or baby’s sleep is because there is a sleep association present. Sleep associations are any action Read more…
blog
Better Sleep For Moms 7 Day Sleep Challenge
** This challenge is now closed but email me to be put on the list for the next challenge. As mom’s we often don’t think so much about our needs and ourselves but instead we Read more…
baby sleep
You are not alone in your sleep struggles!
Sleep can be so challenging. As new moms or even second or third time moms we can struggle with our little one’s sleep. Sometimes we feel like we are alone in our sleep struggles, especially Read more…
baby sleep
Why do we talk about adjusted age when discussing sleep?
I thought it was important to talk about why your baby’s adjusted age is so important when it comes to sleep, and by extension sleep training. Sleep has a lot to do with brain development. Read more…