Tag Archives : blackout blinds

short naps

The dreaded short nap.


  Are you stuck in a cycle of short naps with your baby and can’t see to work out how to get out of it?  Short naps are the worst because they can leave your baby tired and needing a nap way sooner than normal.  And because your baby is getting overtired it becomes a vicious cycle you can’t seem…

Springing in to spring forward.


On Sunday March 11th it is time to Spring Forward and move our clocks forward one hour.  Was I the only one to get surprised to learn it is only a week away?  Here I was thinking we had a bit more time before the clocks change, but I was wrong.  Let’s quickly learn about the different options we have…

Lets make February the month of GREAT sleep!


Let’s make some sleep goals for the month of February to improve our little one’s sleep!  It is never too late to decide it is time for a change.  Ensuring that our children get enough uninterrupted sleep is important for them as it not only promotes growth and learning, it helps fight illness.  With all the yucky bugs going round…

Why does my child wake up too early in the morning?


To work out why your child might be waking up early, and to come up with a plan on how to address the issue, there are many different elements to consider.  Read on to determine which elements may be relevant to your child. If you are still stuck on how to address the issue, please feel free to reach out.…

Are black out blinds really that important?


* Disclaimer: this post contains affiliate links, however all information and opinions are my own. Ever since my oldest was a baby we have had blackout curtains, not only in his bedroom but also in our own.  I couldn’t survive without them myself.  It wasn’t until I started studying about sleep did I realize how important they are for healthy sleep. I have even…